Relax Your Neck, Liberate Your Shoulders
Franklin Method® Workshop
Taught by Level 2 Franklin Method® Instructor Gini Martinez
Are your shoulders tight? Do you get headaches?Would you like relaxed & happy shoulders?
Join us!
Workshop Details:
Experience the power of imagery, touch and movement exercises to lengthen andbalance shoulder and neck musculature. Learn how to melt away tension andassociated mental anxiety. Learn the experiential anatomy of the shoulder girdle andbenefit from an increased awareness into the function and interaction of joints andmuscles.A unique evolutionary invention, our shoulder girdle allows us to maintain our armsabove our heads for a fairly long period of time without tiring. The counterbalancingeffect of the shoulder blade is especially helpful in arm elevation. Anyone attempting toreach for the coffee container on the top shelf needs to be able to lift their armseffortlessly without disturbing their centers or increasing tension in the shoulders, backand torso.
We will learn:
•Imagery that melts away shoulder and neck tension.
•To understand the evolutionary background of shoulder girdle anatomy.
•To experience the balance and poise of centered head on a liberated spine
Date: Sunday September 19
Time: 1-2pm
Place: Align Pilates, LLC
952 Fairview Ave, Suite 3
Bowling Green, KY 42101
Early Registration: $30
Bring a Friend Special: Bring a friend, get 50% off!
Pilates & Franklin Method®
Mindful movement for a balanced body.
