Improve your heart and tone up fast with a super-charged combination of cardio and strength. This format alternates TRX exercises with 30-60 second cardio bursts.
-Not for the faint at heart, previous TRX experience recommended-
Pilates 101 Back for February!Tuesday & Thursday
New to Pilates or just want a refresher on the Fundamental and Level I exercises? This is the series for you! In Pilates 101, you will learn all the Fundamental and Level I exercises of Pilates Mat, Reformer, Tower and Chair.
-Class size is limited to four, sign-up now-
Learn the basics of TRX Suspension Training! Great if you are new to TRX or just want a refresher on proper technique and modifications.
Time Change!Pilates Playground
Try out all that Align has to offer in this circuit style Equipment class. You will never be bored as you move from Reformer, Chair, Tower, Barrels, Jumpboard and maybe even TRX.
Sign up for any class using our online scheduler, emailing us at info@lspilates.com, or by calling the studio 270 904-4019.
