Using straps that hang from the ceiling participants are able to do push-ups, sit ups and stretches that cannot be performed in thy as regular floor exercises or on a machine. It is a total workout for the whole body, providing excellent toning for both the upper and lower body as well as the core area, all at the same time. TRX totally uses one’s own body resistance in a cardio intensive atmosphere. There is plenty of sweating, stretching and, often, sore muscles
While TRX is not for the faint-hearted it is something that everyone can do. The class only lasts for 45 minutes (anyone can do anything for just 45 minutes, right?) It is an intensive way to achieve great results in a short amount of time. And the results
are worth it!
TRX Class Schedule
*First 3 Classes only $29*
Monday Tuesday Wednesday
7:45AM 6:30AM 5:00PM
5:30PM 5:30PM
Thursday Friday Saturday
7:45AM 8:30AM 7:30AM
6:30PM 9:30AM
Classes size is limited to six participants, sign up now!
