Classical Pilates with a Contemporary Approach - Home - Bowling Green, KY
Classical Pilates with a Contemporary Approach - Classical Pilates with a Contempory Approach

New September Series!

Pilates for Men
Pilates was developed by a man, Joseph Pilates, and was taught as a strict conditioning regime to the German army during WWI.  This full-body exercise program was developed to create a sound body in a sound mind and id perfect for both injury prevention and rehabilitation.  Pilates will improve your golf swing, improve your form in the weight room, sculpt your abs and loosen tight shoulders and hips.  Although men are welcome in all of our classes, this special class is for men only and is designed with men's specific needs in mind.

Tuesday 6:30pm
(Sept 2, 16, 23 & 30)

(Sept 5, 12, 19 & 26)

Class size is limited to 4 participants
($24/class or $78 for the 4-week series)

The Pilates Tower is an amazing apparatus. Each week we will perform the classical repertoire for the Tower and see how far we can get. Watch your body get stronger as you are able to perform more exercises and at a more advanced level as the weeks progress.

(Sept. 4, 11, 18 & 25)

Class size is limited to 4 participants
($24/class or $78 for the 4-week series)
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"Pilate/Yoga in the Park"
FREE Community Class
Join us next time:
Sunday, September 21st
Kereiakes Park
2:00pm

First FREE Pilates/Yoga - June

Second FREE Pilates/Yoga class - August




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Thanks you for nominating us
"BEST PLACE FOR SPORTS TRAINING"

Voting Loralee Stephens
"BEST PERSONAL TRAINER"



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our studio proudly uses
balanced body equipment
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