NEW JANUARY SERIES
All January series classes begin the week of January 9th.
Take an entire series or pick and choose a few classes in each.
Don't see a series that interests you? Check our entire class schedule by opening the above link.
New to Pilates or just want a refresher on the Fundamental and Level I exercises? This is the series for you! In Pilates 101, you will learn all the Fundamental and Level I exercises of Pilates Mat, Reformer, Tower and Chair.
Class size is limited to only four, so sign-up now!
Cost: $126 Full Series, $20/class,
or deducted from your current Equipment package.
Improve your heart and tone up fast with a super-charged combination of cardio and strength. This format alternates TRX exercises with 30-60 second cardio bursts.
-Not for the faint at heart, previous TRX experience recommended-
Cost: $74 Full Series (Wed & Sat), $15/class
or deducted from your current Mat-based package.
Learn the basics of TRX Suspension Training! Great if you are new to TRX or just want a refresher on proper technique and modifications.
Cost: $37 Full Series, $15/class
or deducted from your current Mat-based package.
FoamRoller &Stretch
Back by popular demand! This class utilizes the Therapeutic Foam Roller and Flex Bands to increase joint mobility and muscular flexibility. You will feel amazing after this class; a terrific ending to your week!
Cost: $37 Full Series, $15/class,
or deducted from your current Mat-based package.
Try out all that Align has to offer in this circuit style Equipment class. You will never be bored as you move from Reformer, Chair, Tower, Barrels, Jumpboard and maybe even TRX.
Cost: $54 Full Series, $20/class,
or deducted from your current Equipment package.
Sign up for any class using our online scheduler, emailing us at info@lspilates.com, or by calling the studio 270 904-4019. 
